My “Be Transformed” Program: Be Fit, Be Strong, Be Healthy.
Join us for a 12-week fitness program designed to guide you to a healthier, stronger and more confident you. You’ll get the tools and education to learn how to eat, exercise and make lifestyle choices that can help you be amazing. Our Fall sessions starts on September 7 at Core Fitness and Physical Therapy in Evergreen Park. I am the lead coach and my nutrition expert is from Sport Fuel. Group size is limited to 12 so that everyone gets personal attention.
Seminar topics
- Metabolism, nutrition, movement and exercise, grocery store tours
- Effects of stress on sex hormones, thyroid, blood sugar and lipids
- The Gut Health/Mood Connection
Group workouts twice weekly
- Yoga
- Pilates
- Zumba
- Weight lifting
- NRG Workouts (aerobic exercise)
- Circuit Training
The Be Transformed program can help anyone
- Gain Strength
- Lose body fat
- Improve endurance
- Learn a sane approach to fitness
- Achieve lifelong fitness
Cost
Monthy fee: $299 which includes intital consultation and assessment, 8 monthly workouts, 2 seminars, unlimited access to fitness coach and registered dietitian, Facebook Support Group, hand-outs, digital resources, and pre/post program measurements
Register by phone or email
[email protected], Phone: 312-218-7969
