I got fat! My metabolism must be slow.

By |March 25th, 2016|Fitness, Food, Lifestyle|

I’d be a rich fitness coach if I had a nickel for every time a new client said:  “I don’t know how this happened!  I’m [...]

My “Be Transformed” Program – Be Fit, Be Strong, Be Healthy.

By |March 25th, 2016|Fitness|

My "Be Transformed" Program: Be Fit, Be Strong, Be Healthy. Join us for a 12-week fitness program designed to guide you to a healthier, stronger [...]

Sane, Successful And, Wait For It, Fun!

By |March 25th, 2016|Fitness, Lifestyle|

My Big 7 Lifestyle Influencers are: Exercise/Movement, Nutrition, Stress, Sleep, Hydration, Supplementation and Caffeine. My career as an integrated health and fitness coach has been [...]

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