I wish I had nickel for every time a client asked “What should I eat?” Truth is, I don’t know.

By |March 25th, 2016|Food, Health|

When it comes to our choices among my Big 7 Lifestyle Influencers  (#1Stress, #2Sleep, #3Movement, #4Nutrition, #5Supplementation, #6Caffeine, and #7Hydration) it’s my experience that #4Nutrition [...]