I got fat! My metabolism must be slow.

By |March 25th, 2016|Fitness, Food, Lifestyle|

I’d be a rich fitness coach if I had a nickel for every time a new client said:  “I don’t know how this happened!  I’m [...]

I wish I had nickel for every time a client asked “What should I eat?” Truth is, I don’t know.

By |March 25th, 2016|Food, Health|

When it comes to our choices among my Big 7 Lifestyle Influencers  (#1Stress, #2Sleep, #3Movement, #4Nutrition, #5Supplementation, #6Caffeine, and #7Hydration) it’s my experience that #4Nutrition [...]

Your relationship with food – let’s talk about it

By |March 25th, 2016|Food|

Your relationship with food: As with all of my clients, your lifestyle and food choices are highly personal and are many years in the making. [...]

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