CEO’s & Fitness | How important is your health to your company?

When CEOs improve their “bottom line” so does their company Employees often watch and mimic what their leaders do. I coach my executives to lead from the front by taking care of their bodies. During [...]

I got fat! My metabolism must be slow.

I’d be a rich fitness coach if I had a nickel for every time a new client said:  “I don’t know how this happened!  I’m eating and exercising the same as I have for years, [...]

I wish I had nickel for every time a client asked “What should I eat?” Truth is, I don’t know.

When it comes to our choices among my Big 7 Lifestyle Influencers  (#1Stress, #2Sleep, #3Movement, #4Nutrition, #5Supplementation, #6Caffeine, and #7Hydration) it’s my experience that #4Nutrition is the most fraught with myth-understanding. I wish I had [...]

My “Be Transformed” Program – Be Fit, Be Strong, Be Healthy.

My "Be Transformed" Program: Be Fit, Be Strong, Be Healthy. Join us for a 12-week fitness program designed to guide you to a healthier, stronger and more confident you. You’ll get the tools and education [...]

Sane, Successful And, Wait For It, Fun!

My Big 7 Lifestyle Influencers are: Exercise/Movement, Nutrition, Stress, Sleep, Hydration, Supplementation and Caffeine. My career as an integrated health and fitness coach has been spent inspiring and guiding people to health, vitality and happiness.  [...]

Your relationship with food – let’s talk about it

Your relationship with food: As with all of my clients, your lifestyle and food choices are highly personal and are many years in the making. And if you’re human, some of your choices aren’t great.  [...]

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