My fitness coaching practice focuses on facilitating your success in achieving life-long health, wellness and vitality.  With my educational and fitness coaching support, you’ll learn how to make better lifestyle choices by understanding how your body works from the inside out. I can teach you the basics of metabolism, (how our body uses fat and carbohydrates for fuel) biomechanics, the importance of recovery and how stress can sabotage even the best nutrition and exercise plans.

You’re exposed to “myth-leading, myth-communication” in the media on how to lose weight or get healthy. It’s my job as your coach to cut through the noise and teach you how to reach your goals (and sustain the results) for a lifetime.  The good news is that the process can be enjoyable and fun.  I’m not making this up. With the proper fitness plan, you can see results in a matter of weeks and love how you feel without feeling deprived, miserable or wrecked.